Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. While there are almost 300 different types of therapeutic modalities, I certainly do not believe in a “one size fits all” I have found that experiential type therapies such as AEDP, IFS(Internal Family Systems), expressive art and sandtray therapy can work well because of the unique ability to help a client access the right hemisphere of their brain. This part of the brain is where emotions and memories are stored. When we only do talk therapies this is accessing mostly the left brain or our analytical side of the mind. We need to “invite” right brain into the therapeutic space to move toward healing not just treat symptoms.
Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and healing the different parts of an individual’s internal system. It was developed by Dr. Richard C. Schwartz and has gained popularity in the field of psychotherapy.
Unlocking Healing Through Internal Family Systems Therapy
I believe in the power of Internal Family Systems (IFS) therapy to bring profound healing and transformation. IFS is a unique and innovative approach to therapy that helps individuals access their true selves, heal emotional wounds, and find inner harmony.
What is Internal Family Systems (IFS)?
Internal Family Systems therapy is a therapeutic model that recognizes the multiplicity of the human psyche. It views the mind as consisting of different parts, each with its own unique qualities and functions. These parts, also known as sub-personalities, play a role in shaping our thoughts, emotions, and behaviors. IFS helps clients explore and understand these parts, transforming them from sources of conflict into sources of healing.
Key components of IFS:
Self. At the core of IFS is the concept of the Self – the compassionate, curious, and wise center of our being. Through the process of IFS, individuals can connect with their true Self, which serves as the foundation for healing and transformation.
Parts: FS identifies various parts within an individual, each with its own set of beliefs, emotions, and protective functions. These parts often hold emotional wounds, and IFS aims to heal and integrate them.
Healing: The ultimate goal of IFS therapy is to help clients heal and harmonize their internal system. By addressing and resolving inner conflicts, individuals can experience greater self-acceptance, peace, and emotional well-being.
Benefits of IFS Therapy:
IFS therapy offers numerous benefits, including:
– Improved self-awareness and self-compassion.
– Resolution of inner conflicts and emotional wounds.
– Increased emotional regulation and resilience.
– Enhanced relationships with self and others.
– Personal growth and transformation.
Why Choose IFS Therapy?
IFS stands out for its non-pathologizing and empowering approach to therapy. It recognizes that every part of an individual has a positive intention, even if it causes distress. IFS helps clients develop a harmonious relationship with their internal system, promoting self-acceptance, self-compassion, and personal growth.
Who Can Benefit from IFS?
IFS is a versatile therapy approach suitable for individuals of all ages dealing with a range of issues, including anxiety, depression, trauma, relationship challenges, and more. It can be particularly effective for those seeking a deeper understanding of themselves and their internal dynamics.
Therapist’s Role:
As an IFS-informed therapist, I serve as a guide and facilitator in your journey of self-discovery and healing. I create a safe and non-judgmental space for you to explore and integrate your internal parts, helping you reconnect with your true Self and find lasting transformation.
Learn More About IFS:
If you’re curious about Internal Family Systems therapy and how it can benefit you, I invite you to reach out for a free consultation. Together, we can explore how IFS can empower you on your path to healing and self-discovery.
If you or someone you know match the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.
(215) 621-8446 | fawn@fawnmoyerlpc.com
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