Are you having a difficult time handling the struggles in your life?
Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.
Please contact me today if you are interested in joining a women’s support group.
Healing Hearts Together: Therapeutic Support for Women Over 40
About the group:”Healing Hearts Together” is a nurturing and confidential therapeutic support group designed specifically for women aged 40 and above. Offering a safe space for women to explore their emotions, find healing, and grow through life’s challenges.
The Mission: the mission is to provide compassionate support and healing resources to women in the second half of life. I believe that it’s never too late to heal and live a more fulfilling, authentic life.
Meeting Schedule We meet every Tuesday at 6:30 PM at the Doylestown office. Virtual sessions are available for those who prefer to participate from the comfort of their homes.
What We Discuss: the discussions will revolve around personal growth, self-compassion, coping with life transitions, managing stress, and healing from past traumas. As a licensed therapist, I will provide guidance and facilitate meaningful conversations.
Therapeutic Approach: the approach combines evidence-based therapy techniques, mindfulness, and peer support to help women navigate their unique journeys toward healing and personal transformation.
Confidentiality: Your privacy and feelings of safety are of utmost importance. The group sessions are confidential, and you can feel secure in sharing your experiences.
Empowerment and Connection: “Healing Hearts Together” is not only about healing; it’s about empowering women to thrive. Through this group, you’ll find connections and tools to help you on your path to a more resilient and empowered life.
Join Us: If you’re a woman over 40 seeking therapeutic support, healing, and connection with like-minded individuals, “Healing Hearts Together” is here for you. Reach out by emailing firstname.lastname@example.org or visiting the website at www.fawnmoyerlpc.com/group to learn more and join the sessions!
Join us on a journey of healing, growth, and empowerment. Your well-being is our priority.
Adult Narcissistic Abuse Relationship Healing Group:
I offer a narcissistic abuse recovery group which is a specialized support group designed to help individuals who have experienced emotional, psychological, or even physical abuse at the hands of a narcissistic partner, family member, or acquaintance. These groups offer a safe and empathetic environment for survivors to share their experiences, heal, and regain control over their lives. Here are the key details of a narcissistic abuse recovery group:
The primary purpose of a narcissistic abuse recovery group is to provide a space where survivors can:
Share Experiences: Survivors can openly discuss their experiences and feelings with others who have faced similar abuse, reducing feelings of isolation and shame.
Receive Support:Participants offer and receive emotional support from fellow survivors who understand the unique challenges associated with narcissistic abuse.
Learn Coping Strategies:The group facilitates the development of coping skills and strategies to manage the emotional aftermath of abuse and regain self-esteem.
Education:Members gain knowledge about narcissistic personality traits, manipulation tactics, and how to establish healthier boundaries.
Empowerment:Survivors are empowered to heal, rebuild their lives, and establish healthy relationships based on respect and trust.
Narcissistic abuse recovery groups typically follow this format:
Size:Groups are usually small, providing a space for more intimate sharing and support.
Duration: Sessions are held weekly and dependent on the group’s goals and participants’ needs.
Topics: The group focuses on topics such as recognizing narcissistic abuse, understanding the impact of abuse, coping strategies, self-care, and rebuilding self-esteem.
The group maintains a strict policy of confidentiality to ensure that members feel safe sharing their experiences without fear of judgment or retaliation.
Survivors in the group have the opportunity to connect with others who understand the unique challenges of narcissistic abuse. Peer support can be a powerful tool in healing and recovery.
Participants are taught coping skills to manage triggers, anxiety, depression, and other emotional challenges that often result from narcissistic abuse.
Boundaries and Self-Care:
The group educates participants about healthy boundaries, self-care practices, and self-compassion to help them regain control over their lives and well-being.
Validation and Empowerment:
Survivors receive validation for their experiences and are empowered to heal, regain their self-esteem, and establish healthier relationships.
Group therapy is often more cost-effective than individual therapy, making it accessible to a wider range of survivors.
The group can continue for a specific number of sessions, or it may be ongoing, allowing members to receive support for as long as they find it beneficial.
Narcissistic abuse recovery groups are typically for adult survivors; however, support for those seeking to protect children from narcissistic abuse may also be available.
These groups can be instrumental in the healing and recovery process for survivors of narcissistic abuse. The facilitator and fellow group members provide a network of support, understanding, and knowledge to help survivors move forward and rebuild their lives after experiencing the trauma of narcissistic abuse.
Teen Therapeutic Groups:
Teen groups are structured and supportive environments where adolescents can come together to address common emotional, psychological, and behavioral challenges. In these group settings, as a trained therapist I will facilitate these groups offering to teenagers the opportunity to share experiences, learn coping skills, and build supportive relationships with peers. Here is a summary of teen therapeutic groups:
Teen therapeutic groups aim to provide a safe and confidential space for adolescents to:
Express Themselves:Teens can openly share their thoughts, feelings, and experiences with their peers, fostering a sense of understanding and connection.
Learn Coping Strategies: Adolescents acquire essential coping strategies for managing stress, anxiety, depression, anger, and other emotional challenges they may face.
Develop Social Skills: Participants enhance their interpersonal and communication skills, which are essential for healthy relationships.
Receive Peer Support: Teens gain emotional support from their peers who can relate to their experiences and offer empathetic understanding.
Explore Self-Identity:The group environment provides a platform for self-discovery and personal growth.
Teen therapeutic groups are typically structured as follows:
Facilitator:A trained therapist or counselor leads the group, ensuring a safe and constructive atmosphere.
Size:Groups are small to encourage open communication and build a sense of community.
Duration: Sessions may be held weekly or bi-weekly and can last for a predetermined number of weeks.
Topics: The group focuses on various topics, including stress management, self-esteem, conflict resolution, emotional regulation, and more, depending on the group’s goals.
Participation in teen therapeutic groups offers numerous advantages:
Peer Support: Teens feel less isolated when they realize they’re not alone in their struggles.
Skill Development:Adolescents learn practical coping skills and strategies for managing their emotions and challenges.
Confidentiality: A safe and confidential space allows participants to speak openly without fear of judgment.
Empowerment: Teens become more self-aware, develop self-confidence, and gain a sense of empowerment.
Healthy Relationships: Improved social skills and emotional regulation help in building healthier relationships.
Cost-Effective: Group therapy is often more cost-effective than individual therapy, making it accessible to a wider range of teenagers.
Parents or guardians may be informed about their child’s participation in the group and may have periodic meetings with the therapist to discuss progress and collaborate on treatment goals.
Teen therapeutic groups offer a valuable resource for adolescents dealing with a range of emotional and psychological challenges. They provide a supportive, educational, and confidential space for teenagers to develop coping skills, gain peer support, and work toward improved mental and emotional well-being.
If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.