Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to reclaim mental clarity, improve focus, and reconnect with real-life moments. […]
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between […]
Cultivating Mindfulness in Daily Life
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and depression Increased sense of well-being Enhanced cognitive abilities Slowed brain […]
5 Summer Activities That Can Boost Your Mental Health
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]
3 Habits That Could Be Affecting Your Mental Health
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be […]
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical […]
Mental Health Effects of Emotional Abuse
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless. Typically people suffer from long-term or […]
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